About Our Classes and Programs
Adult Martial Arts
Manhattan Taekwondo Classes are a powerful way to learn self-defense while getting in great shape. Learn kick & punch techniques... blocks, evasions & defense... and gain a combination of ancient and modern techniques and tactics for an awesome experience.
Men & women of all ages are thrilled by the program. No martial arts experience is required. We welcome people of all skill levels here - from total beginners to black belts.
Kids Martial Arts
Parents love these Manhattan Kids Martial Arts classes almost as much as their kids do. That's because children learn important life lessons that help them grow into successful, focused adults, like:
Concentration, respect, confidence & more. Kids gain these life skills every step of the way, while having a ton of fun, and getting in great shape. Self-defense skills are the bare minimum your child will walk away with.
Gracie Jiu Jitsu
Manhattan Gracie Jiu Jitsu (GJJ) is a truly action-packed martial art, designed to teach you how to handle yourself while standing up... and even while laying on your back.
In each class you'll learn powerful submission & grappling techniques, get awesome conditioning to tone your body, and practice these techniques with your fellow classmates. All experience levels are welcome.
Bullies are insecure, and take away other kids' power to feel like they have power of their own. Our program helps kids feel empowered so they never give away their self-respect to anyone else ever again. Because the simple truth is, when you stand up to bullies with conviction, they back down.
Your child will gain insightful and inspirational knowledge, tactics and techniques to diffuse bully situations before they escalate. And they'll learn how to become a leader-by-example to inspire other kids to do the same. If bullies are in your child's school, then they can't afford to miss this.